Tag Archives: selfhelp

A New Normal

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The practice of Mindfulness teaches us to be present in the moment of NOW – in full awareness of our breathing in, breathing out. We cannot attain a state of Mindfulness whenever we burden our minds with thoughts of everyday worries, concerns, or anxieties, as we can only attain a state of Mindfulness when our awareness IS connected with our present surroundings in this moment of NOW. Most people find it difficult to realize a presence within the moment of NOW, being absorbed within a broad spectrum of persisting thoughts of yesterday, today, and tomorrow, long before taking a pause to relax into the moment of NOW! No one can be completely faulted or blamed, for our societies depend upon a contribution from every one of its social tenants through their dutiful responsibility of achieving a means of economic support for their needs of food, clothing, and shelter. Our societal obligations therefore, can easily cause us to forget to gauge and monitor our presence within our everyday situations of space, time, and movement. But we must remember – we are susceptible to the momentum of Change within the physical world and the only thing we have a direct influence over is our response to Change. We must remember this, dear Ones! With a practice of Mindfulness or any other meditational technique we may incorporate in our present days, the Change now occurring throughout our world not only forms into manageable pieces, but also deters our Hearts from entering into a state of indecision!

We are now moving into a New Normal, dear Ones, as Mother Earth has been upon this pathway since October 28, 2011 when she first entered the parameters of the Universe’s Fifth Dimension! Since then she has become a fully enabled Fifth Dimension Creator Planet on March 27, 2017 and is now in a process of establishing an entirely New Reality upon her body! Humanity now has a Choice – do we move with the momentum of Mother Earth’s Change or do we attempt to retain our existing social system’s infrastructure? On October 19, 2017 this Choice will be given to all of humanity on an individual basis – do I move with the momentum of Mother Earth’s Change or do I attempt to retain my social status within our existing social system’s infrastructure? Many will not realize this Choice will require an awareness of his or her connection to their present surroundings within this moment of NOW! The Choice available on October 19, 2017 will not be like any of the previous “ordinary” choices we used to make on a daily basis, as this Choice concerns the Realization of our New Reality in the Fifth Dimension – to move with the momentum of Mother Earth’s Change or not! There will be no other Choice provided later as this Choice will be serving to further sever the gap between Life with Mother Earth’s former Third and Fourth Dimension Vibratory Frequencies and Life within a New Normal of her new Fifth Dimension Vibratory Frequency!

Our Hearts and Souls are naturally attuned to the movements of the entire Universe and hold the absolute content of our Divine Plan within it! If we trust and listen to the guidance provided by our own Heart and Soul, our transition into the New Normal being initiated by Mother Earth’s evolving Fifth Dimension New Reality will flow through us in “manageable pieces.” Our “manageable pieces” are comprised of the “aha moments” of insight we receive and perceive through our meditational moments. As we recollect, gather, and synchronize our “manageable pieces” together into a unit of knowledge, we will also begin to comprehend the connections – the connections needed to understand how everything all fits together! When we lack a practice like Mindfulness to find the connection of our Hearts and Souls within the entire Universe, we let our whims and fears become our masters, thus making us ever more susceptible to the persuasion of others. The Choice available on October 19, 2017 – to move with the momentum of Mother Earth’s Change or not – will not be a standalone choice but the beginning of a series of Choices leading us towards our participation in the New Normal of Mother Earth’s Fifth Dimension New Reality! We didn’t come this far into Mother Earth’s evolutionary process into the Fifth Dimension just to watch things happen around us – we are here for the explicit purpose of Re-Creating Mother Earth for the Fifth Dimension and that Time is NOW!

From November 9, 2017 through February 10, 2018 Mother Earth will be in an Activation mode with her evolving Fifth Dimension New Reality. What this will mean directly for us, dear Ones, is that what we have amassed throughout our lifetimes’ meditational moments in “manageable pieces” will be Activating to Create our New Normal through the momentum of Mother Earth’s Change process! If we lack a practice similar to Mindfulness within our Spiritual repertoire, we will not only continue to be distracted by the deconstruction and dismantling of our old world but will also entirely miss our New Normal arising like a Phoenix rising from the ashes of the old! We Live within a physical reality where time, space, and movement can easily distort what our Hearts and Souls know, comprehend, and understand. If we cannot see our connection to the Universe, how will we ever come to see how humanity is all connected together? This will be the context by which humanity will base his or her individual Choice on October 19, 2017 – do I move with the momentum of Mother Earth’s Change or do I attempt to retain my existing social status within our social system’s infrastructure? No one can be completely faulted or blamed, for our societies depend upon a contribution from every one of its social tenants through their dutiful responsibility of achieving a means of economic support for their needs of food, clothing, and shelter. Our True Choice now is about Creating our New Normal in the NOW!

There will be many distractions occurring in the next coming year through the deconstruction and dismantling of our old world. The many distractions will be resulting from Mother Earth’s “Great Melting” period serving to eliminate the use of her former Fourth Dimension Vibratory Frequency (until December 27, 2018). The Choice available on October 19, 2017 – to move with the momentum of Mother Earth’s Change or not – will not be granting anyone the ability to deny or bypass the existence of this Choice, as this Choice is serving to initiate a New Normal on Earth NOW! It will not take every single individual human to choose to participate in the enactment of a New Normal in Mother Earth’s New Reality, dear Ones. It will only take a handful of Souls who know and understand the innate Power within his or her Heart and Soul to choose to set the entire content of their Divine Plan into motion! Whether we call ourselves Blue Rays, Indigoes, Star Seeds, or Lightworkers, we will all be happy to know that we are now moving into the space, time, and motion of Mother Earth’s Activation of her Fifth Dimension New Reality! Our next Choice to expand the Realization of our New Reality will occur on January 15, 2019. By then we all will have a better understanding and more experience in our New Normal with Mother Earth’s Fifth Dimension Vibratory Frequency to enable the purpose of our next Choice – to initiate our New Society of Light into Activation! It’s not about the thoughts of yesterday, today, or tomorrow. It’s all about the amassed “manageable pieces” of Spiritual Knowledge we enact upon!

https://alexandriankosmos.blogspot.com/2017/10/a-new-normal.html?m=0

It’s Safe to Let Your Light Shine

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We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives.

This small but mighty message from Archangel Gabriel can help us all in our walk through the world.

The Gabriel Message Card for this Week

It’s Safe to Let Your Light Shine!

Shanta GabrielThis is the shortest of the Gabriel Messages, and yet one of the most profound. Every time I read it, my heart is blasted with Archangelic Wisdom and Divine inspiration for an empowered life. This is a safety affirmation that can be used at any time to bring you a sense of Grace and Protection.

My long-term mentor in Hawaii, Nancy Rubin, first introduced me to the concept of safety affirmations in 1988. They have been very helpful in making me more embodied in my physical body and the world.

For years I had never felt safe to be in my body. It really did not feel as though the Earth was a benevolent or safe place for me to live. Even though I knew I had volunteered to be on this planet during these challenging times of awakening, throughout my life it had felt as though I was an alien species. I even began questioning the wisdom of staying in my body.

I was coached to begin saying safety affirmations. I began with, “It’s safe to be in my body.” That felt surprisingly good, so I started branching out. “It’s safe to be who I truly am. It’s safe to speak my truth.” These really started encouraging me. Then finally I received the guidance from Archangel Gabriel, “It is safe to let your Light shine!”

This was a huge revelation, because I saw that in protecting myself I did not allow the true essence of my most Divine, authentic Self to radiate into the world. It does not matter what past-life history made me feel that it was not safe to show that most vulnerable side of me. It became most important for me to shift into allowing the true radiance of Divine Light to be expressed in the world through my being.

It has taken many years to do this. I wish I could say it was an immediate turnaround. Old patterns can take some time to let go of. However, what I discovered is that when I allowed myself to reveal and express my most authentic loving nature, the happier I became.

The times we are living in require us to open up into a greater realm of awareness. We need to remember that it is not only safe to let our Light shine, it is imperative to the evolution of consciousness on the Earth. The more Divine Light that shines into the world, the more the planet and all beings who share this world are elevated.

Divine Light carries the expression of the love and intelligence of God that we each need so urgently. In order for all to live in true Harmony and for Peace to prevail on Earth, please know that it is truly safe to let your beautiful Light shine! Here is my prayer for us all:

Divine Presence,

Thank you for assisting me to become a radiant Beacon of Divine Light in the world. May I relax into my true, most loving self and allow this Light of Pure Love to shine through me to others. May I truly know that Well-being is my only reality and that I am safe, because I am being carried by a Love that never ends. I know in my heart that I am being held in Wings of Divine Light as I share this time with others.

Help me to be the one who has the courage to smile first. May I be willing to walk through my world with an open heart. I ask to demonstrate loving-kindness no matter who I am interacting with.

May all beings know that we are truly connected as family. May all of humanity open their hearts to allow their most Eternal, Empowered, Authentic, Divine Nature to radiate Light and Love within and around them at all times. And may we also be great receivers, acting in Trust and Wisdom, as we allow ourselves to be filled with the greatest Light the world has ever known. So be it. Be it so. Amen.

Shanta Gabriel
October 15, 2017
ShantaGabriel.com
The Gabriel Messages Book #36

It’s safe to let your Light shine!

Dear One,

At the very heart of you is the pure light of God. This light has the ability to change your thinking and change your outer world. It is a light which, like a flame when fanned, can fill every cell, every fiber of your being and transform you. Fanning this flame means giving the light within you a time of focused attention.

Your imagination holds the key to transforming your life. What you believe can be achieved. Even before you believe something is true, you can allow the possibility to be there and imagine it to be true. Wherever you focus your attention, your life-force energy will follow.

Practice:

Imagine the light within you shining brightly. Give yourself a moment to inhale deeply, and as you exhale imagine a golden light beam moving from the base of your spine into the earth. As you continue to breathe, feel this deep connection to the earth relax you and provide a strong base within you.

Now, bring your attention to your heart center, the energy field in the middle of your chest. Imagine there is a glowing flame of light burning there. As you breathe in, this flame grows larger and brighter. As you breathe out, the light from this flame begins to fill your body.

Continue to breathe and imagine this light expanding behind your shoulders and down your back, feel it filling every organ and every cell. This is the light of pure spirit, the healing love of God. This light fills you with the Divine presence and radiates from you in waves of love.

Now imagine this light shining from you and blessing your house, the area where you live and the planet. Imagine this loving light blessing all the people you meet today. It’s a good feeling to send light to others as well as to yourself. This light promotes healing energy in the world around you and in your own body. Peace begins within the heart of each person individually. God’s light, shining from the heart of each person on Earth, would bring peace to the planet and transform the world.

It’s safe to let your light shine. Maybe when you were a child, it did not feel safe to be who you really were inside — innocent, trusting and filled with the light of love. But the consciousness of the people in the world is beginning to change. Now people everywhere are turning to spirituality as the only place where they can find true peace and happiness. They are longing for more sweetness and love in their lives. So the Angels say, “Fear not.” When you shine your love light on the world, you will be a loving presence. You don’t have to say anything. Your energy alone will have a transforming effect.

The visualization of the flame of love in your heart shining out to the people of Earth is very potent. No matter what is happening around you, keep this visualization moving through you. It takes a little practice, but it will have a healing effect even if you can’t see it. Just your willingness to imagine it is enough to create a light shining from within you. This light is that which connects you and everyone around you to the infinite power of Divine Love.

The master Jesus suggested that your light should not be hidden under a bushel. Let your light shine forth to bless the world, every area in your life and bring the true Divine Radiance of God into the awakening of new life you are all experiencing.

Remember your message from Archangel Gabriel for today,

It’s safe to let your Light shine!

Shanta Gabriel
for Archangel Gabriel
October 15, 2017
ShantaGabriel.com

7 Ways to Become a more Authentic Person

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Via Crystal Jackson

Maybe I’m just a product of my generation, but I read self-help books, and I work on my “baggage.”

I know someone somewhere reading this may think that my generation, and the one following—the millennials—are a little too self-centered for our own good.

And, people who think that may also consider “me-centered” as selfish, disrespectful, and rude.

I get it. This is the generation that made reality television a thing and has elevated people to stardom who may not have much talent or skill. I can really see why an older generation would look at us and shake their heads.

But, here’s what’s wrong with that line of thinking:

As young women, we were raised not to think of ourselves. We were told to put others first and take care of ourselves last. Every message we got growing up taught us that our value lies in who we are to other people.

Our perceived worth lies in those relationships, and in how we look, how we present ourselves, and how quietly and respectfully we interact with the world around us. We’re told that we should keep our legs together, but not be a prude. We should plan our dream wedding, our two children (one of each sex), and we should clock in and out of church the way we do work. We should cook and clean and take care of our children, even if we’re holding down full-time jobs. And, we should just pass the man the beer.

We should sacrifice for our families and never make time for ourselves. And, we shouldn’t love our bodies. Because how will we feel bad enough to buy the stuff that the advertisers need us to keep buying? We need to look younger, be firmer, thinner, have more cleavage, display our curves—but not too much—or we’re asking for it.

And as for young men? The message is to “man up, “grow a pair.” And, “boys don’t cry.” After all, you’re the man of the house, the breadwinner. Take care of your families. Play sport. Do manly things. Drink beer. If you give a hug, accompany it with a manly back slap.

Don’t express feelings…except anger. Anger is an okay feeling to show. Don’t cry. And, it’s okay to sleep around and equally okay to hold a double standard that says women shouldn’t. Rape culture is the locker room talk they many men up with and the talk on the street, in classrooms, and at home. Catcalling and ass grabbing and “she’s asking for it.” Be competitive, work harder, and chase women.

But, we grow up, and a lot of us see that what we were taught to be and who we actually are, are vastly different things.

Yes, we start turning the focus in on ourselves. But, our focus isn’t about being selfish or narcissistic. Instead, we work to undo the things that we’ve learned have hurt us. We investigate our thoughts and feelings and trace them back to the source, to those messages that told us who we are and who we should strive to be, and we start to dismantle them.

We take better care of ourselves so that we can take care of our families and contribute to society as full, functional, happy, and healthy human beings, rather than automatons who function purely on what we were told to think and feel and do.

We’re not about being spectacularly selfish. Instead, we’re trying to become the people we really are, and we’re doing it when society tells us to be quiet, sit down, and follow the crowd. We’re the social justice warriors and the dreamers and the people with the vision to know that the world has the capacity to be a better, happier, and more peaceful place.

By un-learning all of the lessons that taught us that we weren’t enough, we learn how to give of ourselves in a way that makes us whole, rather than depletes our precious energy.

But how? How do we begin to dismantle the self we were told to be, and become the ones that we are?

We listen to our intuition. Our intuition is that quiet sense of what’s right for us and what’s not. It may not seem rational or logical, but it always knows what we need. Sometimes, we have to be quiet and still inside of ourselves to truly be able to hear it.
We stop listening to that critical voice in our heads. Yes, that one. The one that says we’re not enough or we’re too much. The one that undermines our confidence and reinforces our fears. That voice is the voice of others who have spent their lives judging and assigning roles and spreading fear. Maybe it’s the voice of authority figures or family members or our culture. It says no and don’t and can’t, and it doesn’t serve our souls.
We make a list of the priorities of our lives on one side and our actual daily schedule on the other. We compare the lists. Are the things we want in life, our deepest priorities and dreams, showing up in what we actually do on a daily basis? If not, there are changes we need to make.
We need to pay attention to cognitive dissonance. If we only ever believe the things we want to and the only truth that we hear is the one we like hearing, there’s something wrong. We need to be equipped to take in new information. We can’t adapt if we’re not willing to look at our own behaviors and call out the undesirable ones. We can’t make the changes we need if we don’t stay open to the world around us and the feedback we’re getting, not only from the people around us, but by the experiences the universe sends our way. We need to make sure that we are receptive to the truth even if it’s unpleasant for us and requires hard work to make changes.
We can seek professional help. There’s a stigma around that statement. Even I could hear it echoing around the words “professional help” as I wrote them. But, we don’t treat ourselves for medical problems, typically. And, we let mechanics work on our cars. We trust professionals for a variety of tasks, and yet we’re so reluctant to reach out and say that we need help to work through our baggage.
We can learn to accept ourselves. I just listened to Sounds True’s Self-Acceptance Summit, and I loved every moment of it! The overriding message was that we need to accept who we are, to be body positive, and to really practice the love, compassion, and forgiveness that we so easily give to others with ourselves. We won’t be happy when we lose 20 pounds or when we run that marathon or when we get the promotion we want or have the next child. We won’t be happy as long as we’re chasing a set of circumstances rather than loving our lives as they are right now.
We can meditate every day, even if it’s only for five minutes. Get quiet. Get still. Listen. How can we know who we are if we never stop and listen?
We’re not a selfish generation, at least not entirely. So many of us are working hard to dismantle the armor we were told to wear so that we can find our truest, most vulnerable selves.

We’re removing the layers and finding others. At the heart of it all is this love for our lives and for humanity that can’t get out as long as we’re wrapped in layers of should and can’t and don’t.

~

Author: Crystal Jackson
Image: Ciao/Pexels
Editor: Lieselle Davidson
Copy Editor: Sara Kärpänen

Arcturian Group Message 9/24/17

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SEPTEMBER 24, 2017

Dear ones, the message for these changing times is an assurance that all is on track and the world has not lost its way. Rather, it is the obsolete belief system that is losing its way even as many struggle to hold it in place. False concepts and beliefs can only dissipate in the presence of ever increasing energies of Truth where there is nothing to sustain them.

Change for many has been unpleasant and not in alignment with the material sense of comfort and security. However, what is taking place is necessary for Gaia as well as all upon her in order to clear the multiple layers of dense energy formed of duality and separation that she has stored and carried through centuries.

Incoming souls often choose to experience some sort of difficult or life changing event during their lifetime on earth. This is a free-will, pre-birth choice made for purposes of learning something necessary for soul growth that perhaps they have long been ready for but have not learned in easier lifetimes.

Soul groups as well will often choose to experience something together in order to clear and resolve a collective karma. You are witnessing this now as certain groups around the world experience great loss and pain. The very things that seem so wrong according to three dimensional thinking, are often necessary and perfect in order to tip the balance forward for a soul or soul group.

This does not mean you stand back and say; “Oh well, they chose this.”, but means you have a better understanding of world situations and from that place of awareness are able to send light and help without adding negative energy to the situation.

The old no longer holds the power it once did because collective consciousness is becoming increasingly evolved. Individuals are awakening and beginning to acknowledge and reclaim their innate power. Those ignorant of their true identity as spiritual beings continue allowing others to take their power–governments, churches, experts, corporations, and individuals who live from a righteous sense of empowerment disguised as knowing what is best for them.

In spite of appearances, love is becoming more and more prevalent on earth as individuals awaken into a new sense of connection and move beyond concepts of separation. This is the hidden gift of “disasters”. Love is being felt and expressed by many who do not understand that their desire to help others is actually love. Love flows in forms relevant to the attained state of consciousness of an individual who may himself simply see his actions as practical responses to some situation.

There are those who always step in where they see a need, “ordinary” people providing clothing, food, and material goods while never considering their actions to be love. Others help on emotional and mental levels, providing guidance and support. This is love (activities of oneness) regardless of what it is called. The intense needs of so many at this time is serving to draw the world more deeply into love through service which is why many choose pre-birth, to experience or be a part of some catastrophic event.

As you already know, the more illumined an attained state of consciousness is, the deeper and more clear is the person’s realization of love as being the connecting energy between the many within the ONE. Spiritual evolution is simply a journey in which every soul moves either quickly or slowly into increasingly higher levels of this awareness. All who in some way selflessly serve Gaia and her life forms are loving, even if they are only able to see it as; “Doing their job.” or “Being practical” etc. at this point.

There are some (often well known people desirous of publicity) whose present state of consciousness only allows them to perform actions of service primarily for purposes of receiving praise and attention from others, with no real concern for the recipients, be they people, plants or animals. However even this low level of service can be the beginning point from which will unfold a deeper sense of service as love.

It is important to understand the difference between loving and enabling. Many still believe that loving means doing whatever it takes to make someone else happy, often at the expense of their own personal power and growth. Other individual’s situations may very well be a part of their chosen pre-birth contract for learning, clearing, and moving beyond the active energies of some old cellular memory.

Love is having one’s hand ready to grasp the hand of another who is reaching out for additional help to their own efforts, but love is not a reaching down into the gutter in order to lift up someone out who is making no personal effort or even seeing any need to be elsewhere. Individuals must themselves choose (consciously or unconsciously) to leave a “gutter consciousness” they themselves have created. If, in self righteous zeal a person tries to force another into a state of consciousness they may not yet be ready for, they remove the lesson and become an enabler.

Many students of truth remain confused on this point because in their sincere effort to become loving they try to fix, heal, or change everyone struggling and not seeing the world as they do. This is done through words (proselytizing) or actions (stepping in and changing things), or simply through sympathetic alignment–all of which will add energy to the situation.

Love often requires a person to step aside and allow another to fall flat on their face which can be very difficult when the other is a loved one. Never forget that the person’s true nature is Divine no matter what the appearances may be. This is the higher work and if the other person is receptive or ready for change, your loving realization of his true nature can shift his awareness, allowing him to see and be more receptive to the bigger picture.

Always trust your intuition in these types of situations–“Does this person really want help, or is he simply looking for someone to ease his way back into his chosen lifestyle?”. There are certain individuals who thrive on being “victims” because it brings the attention they crave with no effort other than to keep repeating and elaborating the details of their victim-hood to anyone who will listen which perfectly serves to produce more victim situations. You are creators.

When another is sincerely trying to grow and change their life for the better and reaches out, that is when you firmly grasp their hand and assist them in whatever ways you are able (physically, mentally emotionally and spiritually) to where they themselves are choosing to be. It may simply be guiding them to them to where they can get the help they seek.

It is difficult to determine these things strictly from observation and is where your intuitive gifts must come into play. You are Lightworkers, which means that you are evolved enough to engage with the world from levels of Light and awareness, not according to three dimensional concepts of love and service which often include a surrender of personal power.

Love never means being a door mat. Love is never about attempting to mold yourselves into the holy card image of a “saint” with eyes lifted to heaven and hands folded meekly. Love often means taking a stand, and saying “No” when it is appropriate. Love allows others to experience and learn from their mistakes. Love is observant and knows the difference between a want and a need.

Love is a recognition of every individual’s true Divine nature regardless of how far from that they may appear. Love is being willing to step in with guidance when asked, but is also the ability to step back when not asked. Love is being firm if your child in his immaturity is making bad choices, but love also allows him to experience the consequences of a bad choice. Love is the realization of oneness on all levels-physical, emotional, mental, and spiritual. Love knows that all life forms express the One life.

You are and can only ever be love because love is the energy that flows in, as, and through all things. Love is not an emotion although it often expresses through the emotions. Love is the Divine Engine that is God with all Its parts functioning in perfectly order infinitely by law–manifesting in the physical as the human heart.

We are the Arcturian Group 9/24/17

©2017 onenessofall.com | Marilyn@onenessofall.com

The Dark Night of the Souls

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Our lives will represent the rising of the phoenix if we allow it. Out of the fire and ashes of our crash and burn lives, we are offered a new beginning.” ~ Taking Off The Mask

Much has been written and will be written about the Dark Night Of The Soul, and it can be confusing in understanding what it really is. There are many interpretations, yet five basic characteristics seem to be the foundation of a dark night…

5 Foundations of the Dark Night

1. Alignment With Authentic Self

The Dark Night Of The Soul is the process of aligning/integrating with who we really are; our true essence, our Authentic Self. It is the part of us that is Creator also, the essence that is in us and that we are also wholly in.

The Dark Night is our own, personal evolutionary curve of untangling and detaching from that which is unlike our Authentic Self. The more we evacuate what is not our Authentic Self, the more space is provided for its presence. We become more aligned with our true nature, our true direction and a better quality of life. The process of stripping down what is unlike ‘Who We Really Are’ has always been in motion, yet at much greater speed nowadays.

2. Decompression

Our detrimental emotions and their sources are energy packets, take up energetic space and put a choke-hold our on quality of life in many different ways.

Now imagine that everyone on the planet has their own load of detrimental emotions (and other non-beneficial energy packets.) That is a mega-load of negative energy that we are all wallowing in (picture a can of sardines) and why we can feel bound up, blocked, stuck and just not able to move thru life like we know we can.

When negative energy is exceptionally dense and packed together, there is not much room to move around and we bump up against each others’ negativity. When one person is in their Dark Night and heals just one negative thing, more expansive, fluid space is not only created for that person but for everyone.

It is like taking one sardine out of that crowded sardine can. There is decompression and more room in the can. So the more everyone gets onboard the healing train, the greater the collective evolutionary pace and the freer we all become.

3. Crisis In Consciousness

Dark night of the soul can be described as a crisis in consciousness, literally. It is the conscious experience of that which was once in the subconscious and/or stored in the physical body and has bubbled up for recognition. And that bubbling is not feel-good stuff and can create a cornucopia of crisis in our conscious life. These migratory packets of pain/fear will be screaming for attention:

Hey! Over here!
I don’t feel good. Will you help me out?

We have to deal with it or remain stagnant. Our subconscious and physical bodies are the storehouse of all memories, thoughts, emotions, collective subconscious etc. Lots of stuff is in there.

Anything that we have ever experienced lies in that great vault, and it drives our every waking moment. We just think we are in charge and that our conscious mind is directing the show. The conscious mind only receives direction and information from whatever has the greatest and most fluid access in any given moment.

It is either our Authentic Self or the subconscious at the wheel.

The Dark Nights help us clean out the subconscious so we are more in flow with our Authentic Self.

4. Exquisitely Excruciating

Going thru a dark night really, really gets our attention. Never a pleasant experience and usually brings us to our knees. If you haven’t been brought to your knees yet, then the first dark night is still lurking and waiting for a signal that you are ready to handle the contents of the broken egg.

Manifestations of a dark night can include myriad emotional and physical symptoms to numerous too list here. Simply put – if it doesn’t feel good on any level, the dark night is upon you. Well damn, you say, most everybody doesn’t feel great or is going thru some crap at the moment. Are all of us in a dark night?

Hopefully.

5. Not Just One Night

Dark nights may go on for one day or years. Do not fall into the trap of believing that it is a one-time event and then bam! you’re done. Some teachings may describe it as an extreme mystical experience that will set you free for all eternity and, again, that may be wishful thinking.

It is all about bringing non-beneficial emotions, memories and programs to the surface for recognition, love, cleaning and integration. Now there could be mystical adventure as we work thru the dark night, and usually is, but it is mostly about working out the mystical and subconscious in the conscious, 3-D physical life.

And the working out and working thru a dark night will thrash you around in sooo many different directions that your head will spin. By the time you get to the other side of each Dark Night you will have subtracted a lavish and overflowing amount of detrimental debris from All That You Are! You will be closer to integration with your Authentic Self.

After you have been thru an episode pat your self on the back and say thank you. Then stand back and wait for the next round. You progressively become better equipped to handle the next successive servings. And the very next serving will rise to meet you, respectively and equally, in your better-equipped consciousness.

Batter up!

Dark Night Of The Soul:

Simple in definition. Lifetimes to accomplish.
No worries though. We have eternity to work it out.
Also by Lia Love:

Energy Feeding: Dealing With Physical and Non-Physical Energy Vampires
About the author:

Lia LoveLia Love is a healing facilitator. The absolute bottom line in life is feeling good. There is nothing more important. We cannot experience joy, inner freedom and ultimately success without feeling good.

Lia offers integrative healing services that may help. Her services are global meaning she can work with you no matter your location. She would love to hear from you and can be reached directly at lialoveshealing@gmail.com or at her site Lia Love’s Healing.

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